Wouldn’t it be great to have your own personal massage therapist? Someone like me to give you a wonderful relaxing Swedish Massage to help you unwind each night?
Just in case I’m not coming by, here are a few tips to help you get some rest from stress:
1) Have a nightly routine, like having a glass of milk or taking a hot bath Or herbal teas
2) To clear your mind list the the things you have accomplished Make your to do list for the next day and set it aside
3) Reserve your bed for rest and intimacy. No tv and no reading No electronic devices nearby
4) Practice breathing exercises
5) Finally if stress is a serious issue, regular massage is very effective Relax so you can rest and watch your life change at home, at school or on the job. Relax and rest and see your relationships improve with family, friends and that significant other.
Ocala, FL Licensed Massage Therapist
